1 hour VO2 Max 5x3 min

• Cycling
• 1hTime
• 68Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a classic 5x3 minute main set at 110% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those tough climbs and race kicks. Ideal for cyclists looking to enhance their VO2 max, it's a staple for mid-week intensity or when you want to feel the burn like in a 4x4 VO2 max session.

Workout structure

• 15 min @ 65% (65w)
• 5X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 55% (55w)
• 15 min @ 65% (65w)