Endurance

60 MIN VARIED

  • Cycling
  • 1hTime
  • 33Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This 60-minute steady endurance session is a classic choice for building your aerobic engine while keeping the effort manageable. Perfect for those mid-week rides where you want to boost your endurance without pushing past threshold, ensuring you’re ready for tougher efforts ahead.

Moleman

Workout structure

  • 5 min @ 50% (50w) 1% Slope
  • 2 min @ 60% (60w) 2% Slope
  • 3 min @ 55% (55w) 1.5% Slope
  • 1 min @ 65% (65w) 2.5% Slope
  • 30 sec @ 70% (70w) 2.7% Slope
  • 5 min @ 60% (60w) 2% Slope
  • 2 min @ 65% (65w) 2.5% Slope
  • 3:30 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 65% (65w) 2.5% Slope
  • 3:30 min @ 57% (57w) 1.7% Slope
  • 5 min @ 60% (60w) 2% Slope
  • 1 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 60% (60w) 2% Slope
  • 3:30 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 65% (65w) 2.7% Slope
  • 5 min @ 50% (50w) 1% Slope
  • 30 sec @ 65% (65w) 2.7%
  • 1 min @ 62% (62w) 2.2%
  • 1 min @ 65% (65w) 2.7%
  • 4 min @ 55% (55w) 1.5%
  • 3 min @ 60% (60w) 2%
  • 2 min @ 55% (55w) 1.5%
  • 30 sec @ 67% (67w) 2.7%
  • 30 sec @ 57% (57w) 1.7%
  • 1 min @ 55% (55w) 1.5%
  • 1 min @ 60% (60w) 2%
  • 2 min @ 57% (57w) 1.7%
  • 2 min @ 50% (50w) 1%