tempo

60 Min Threshold

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This 60-minute workout focuses on sustained efforts at your aerobic threshold with 3 sets of 12 minutes at 90% FTP, pushing your limits while allowing for brief recoveries. It's a solid choice for building the pace you can maintain during weekly group rides and time trials, helping you boost your sustainable power for those challenging climbs and race kicks.

cajun_bomber

Workout structure

  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 90% (90w)
    • 1 min @ 75% (75w)
  • 3X
    • 2 min @ 75% (75w)
    • 12 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 3 min @ 75% (75w)