60 Min Tempo

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 107Popularity

About this workout

This 60-minute tempo workout maintains a steady effort just below threshold, perfect for building aerobic durability and preparing for those longer climbs. Incorporate it into your mid-week routine to boost endurance without overcooking your legs for weekend group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 60 min @ 75% (75w)
• 5 min @ 40% (40w)