60 min Sweetspot (8 10 12 14 16)
- Cycling
- 1h 33mTime
- 105Stress
- 0.82Intensity
- 110Popularity
About this workout
This steady sweet spot session builds your FTP with a mix of 8 to 16-minute efforts, making it a classic choice for mid-week training that fits seamlessly into your group ride pace. Perfect for time-pressed cyclists looking to maximize their training return without overcooking, this workout will help you sustain power during tough climbs and race scenarios.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)
- 1 min @ 70% (70w)
- 1 min @ 40% (40w)
- 1 min @ 60% (60w)
- 1 min @ 40% (40w)
- 1 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 80% (80w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 3 min @ 30% (30w)
- 8 min @ 90% (90w)
- 3 min @ 30% (30w)
- 10 min @ 90% (90w)
- 3 min @ 30% (30w)
- 12 min @ 90% (90w)
- 3 min @ 30% (30w)
- 14 min @ 90% (90w)
- 3 min @ 30% (30w)
- 16 min @ 90% (90w)
- 5 min @ 30% (30w)