Threshold

60 min reverse ladder 2

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 31Popularity

About this workout

This reverse ladder workout is a steady threshold session that challenges your ability to sustain high power while gradually descending the effort, making it a brutal but effective way to boost your FTP. Perfect for those weekly group rides or time trials where you need to find that sustainable pace to keep up with the pack.

Rob13

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 8 min @ 97% (97w)
  • 3 min @ 59% (59w)
  • 7 min @ 98% (98w)
  • 3 min @ 59% (59w)
  • 6 min @ 99% (99w)
  • 3 min @ 59% (59w)
  • 5 min @ 100% (100w)
  • 3 min @ 59% (59w)
  • 4 min @ 101% (101w)
  • 3 min @ 59% (59w)
  • 3 min @ 102% (102w)
  • 3 min @ 59-50% (59-50w)