60 Min Recovery Random

• Cycling
• 1hTime
• 22Stress
• 0.47Intensity
• 30Popularity

About this workout

This 60-minute steady recovery session is perfect for turning the legs over and clearing out the fatigue from harder efforts. It's the ideal way to keep your training consistent and set you up for tomorrow's ride without overdoing it.

Workout structure

• 2 min @ 20% (20w)
• 1 min @ 25% (25w)
• 2 min @ 30% (30w)
• 1 min @ 35% (35w)
• 2 min @ 40% (40w)
• 1 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)
• 2 min @ 60% (60w)
• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 35% (35w)
• 2 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)
• 2 min @ 30% (30w)
• 2 min @ 25% (25w)
• 2 min @ 20% (20w)