60 min Recovery Copy

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 21Popularity

About this workout

A 60-minute steady recovery session to keep the legs turning over and flush out fatigue from harder efforts. This is perfect for the day after a gnarly workout or as a light ride to prep for tomorrow’s big efforts.

Workout structure

• 10 min @ 40% (40w)
• 45 sec @ 55% (55w)
• Rest 2 min @ 40% (40w)
• 45 sec @ 65% (65w)
• Rest 2 min @ 40% (40w)
• 45 sec @ 75% (75w)
• Rest 2 min @ 40% (40w)
• 45 sec @ 85% (85w)
• Rest 2 min @ 40% (40w)
• 45 sec @ 75% (75w)
• Rest 2 min @ 40% (40w)
• 45 sec @ 65% (65w)
• 5X
  • 2 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
• 5:30 min @ 40% (40w)