60 Min Recovery Wave Set

• Cycling
• 1hTime
• 21Stress
• 0.46Intensity
• 216Popularity

About this workout

This 60-minute steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while staying comfortably below your threshold. A great way to keep the wheels rolling and prep for tomorrow's workout without overexerting yourself.

Workout structure

• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)