VO2Max

60 min, Race Prep Openers

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This VO2 max session features leg openers with 2 sets of 3 minutes at 120% FTP, preparing you for race day with the capacity to push your limits when it counts. Ideal for getting your legs primed and ready to tackle the demands of a hard race or intense group ride.

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Workout structure

  • 15 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 15 min @ 90% (90w)
  • 18 min @ 65% (65w)