60 min, Race Pace

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 105Popularity

About this workout

Short, sharp efforts to wake up the legs and open up your aerobic system before race day. Not fatiguing — just priming.

Workout structure

• 15 min @ 60% (60w)
• 3 min @ 67% (67w)
• 3 min @ 60% (60w)
• 10 min @ 96-102% (96-102w)
• 3 min @ 60% (60w)
• 10 min @ 96-102% (96-102w)
• 3 min @ 60% (60w)
• 10 min @ 67% (67w)
• 5 min @ 55% (55w)