60 Min Power Zone Endurance Ride Matt Wilpers

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 15Popularity

About this workout

This 60-minute steady endurance ride is a classic way to build your aerobic engine and improve your critical power, making it a bread-and-butter session for long rides or races. Perfect for those looking to enhance their sub-threshold endurance without overcooking, it’s a reliable staple for any mid-week training plan.

Workout structure

• 4:4 min @ 50% (50w)
• 3:17 min @ 50-70% (50-70w)
• 39 sec @ 50% (50w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 85% (85w)
• 1 min @ 50% (50w)
• 6 min @ 75% (75w)
• 3 min @ 60% (60w)
• 7 min @ 75% (75w)
• 3 min @ 60% (60w)
• 8 min @ 75% (75w)
• 4 min @ 60% (60w)
• 7 min @ 75% (75w)
• 3 min @ 60% (60w)
• 6 min @ 75% (75w)
• 1 min @ 50% (50w)