Endurance

60 Min Interval 3x 80%FTP 4x90%FTP 3x100%FTP

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This workout features a solid endurance main set with intervals at 80% FTP, perfect for building your aerobic engine while engaging in classic threshold efforts. It's an ideal session to fit into your mid-week training routine, ensuring you stay strong for those longer rides or tough climbs ahead.

fritzmann

Workout structure

  • 2 min @ 45% (45w) 70-95 rpm
  • 3 min @ 55% (55w) 72-92 rpm
  • 3 min @ 60% (60w) 80-90 rpm
  • 3 min @ 70% (70w) 72-92 rpm
  • 3:30 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 80% (80w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 90% (90w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 100% (100w) 72-95 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 80% (80w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 90% (90w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 100% (100w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 80% (80w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 90% (90w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 100% (100w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 80% (80w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 90% (90w) 72-92 rpm
  • 2 min @ 60% (60w) 72-92 rpm
  • 45 sec @ 100% (100w) 72-92 rpm
  • 2:30 min @ 65% (65w) 72-92 rpm
  • 2:30 min @ 60% (60w) 72-92 rpm
  • 2:30 min @ 55% (55w) 72-92 rpm
  • 1:30 min @ 50% (50w) 72-92 rpm
  • 2:30 min @ 48% (48w) 72-92 rpm
  • 2 min @ 45% (45w) 72-92 rpm
  • 1 min @ 40% (40w) 72-92 rpm