60 min fat burning 65% FTP

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 16Popularity

About this workout

This 60-minute steady endurance session is perfect for building your aerobic engine while keeping it comfortable and conversational. Incorporate this mid-week staple to enhance your base miles, which will pay off during your 20 min FTP test and help you refine your MVDP FTP.

Workout structure

• 5 min @ 40-65% (40-65w) Erg
• 55 min @ 65% (65w) HR