60 min Endurance

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 260Popularity

About this workout

This 60-minute steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long rides and improving your base miles. It’s essential for keeping your legs fresh and ready for those mid-week efforts or weekend adventures.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Active 5 min @ 70% (70w)
• 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 5 min @ 70% (70w)
• 2 min @ 71% (71w)
• 3 min @ 71% (71w)
• 5 min @ 70% (70w)
• 2 min @ 72% (72w)
• 3 min @ 72% (72w)
• 5 min @ 70% (70w)
• 2 min @ 73% (73w)
• 3 min @ 73% (73w)
• 5 min @ 70% (70w)
• 2 min @ 74% (74w)
• 3 min @ 74% (74w)