60 min Cycling Foundation 5mZ1,50mZ2,5mZ1

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 137Popularity

About this workout

This steady endurance session is a classic foundation workout, combining 50 minutes in Zone 2 with a warm-up and cool-down in Zone 1. Ideal for building your aerobic engine, it's perfect for those looking to increase their sustainable power for long rides or improve their SFR and FRC cycling capabilities.

Workout structure

• 5 min @ 50-70% (50-70w)
• 50 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)