60 Min %AT Threshold Work
- Cycling
- 1h 1mTime
- 74Stress
- 0.91Intensity
- 40Popularity
About this workout
This workout features a challenging main set of 2 × 90 seconds at 90% FTP, pushing your aerobic threshold and building the capacity for those tough climbs and race kicks. It's designed to improve your VO2 max, helping you sustain higher efforts when the pace heats up, making it essential for competitive group rides and time trials.
Workout structure
- 10 min @ 50% (50w)
- 4X
- 30 sec @ 100% (100w)
- 15 sec @ 50% (50w)
- 2 min @ 90% (90w)
- 2X
- 1 min @ 50% (50w)
- 1:30 min @ 90% (90w)
- 1 min @ 50% (50w)
- 2 min @ 50% (50w)
- 1 min @ 120% (120w)
- 1 min @ 50% (50w)
- 2 min @ 115% (115w)
- 1 min @ 50% (50w)
- 3 min @ 110% (110w)
- 1 min @ 50% (50w)
- 4 min @ 105% (105w)
- 1 min @ 50% (50w)
- 5 min @ 100% (100w)
- 1 min @ 50% (50w)
- 4 min @ 105% (105w)
- 30 sec @ 50% (50w)
- 3 min @ 110% (110w)
- 30 sec @ 50% (50w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 1 min @ 120% (120w)
- 30 sec @ 50% (50w)
- 1 min @ 50% (50w)
- 3 min @ 85% (85w)
- 2 min @ 50% (50w)