Endurance

60 min @ 70% FTP Endurance

  • Cycling
  • 1h 15mTime
  • 58Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This classic 60-minute endurance ride at 70% FTP is a solid way to build your aerobic engine, perfect for those long, steady group rides or base-building weeks. Think of it as a time-tested staple that lays the foundation for your fitness, making those future 20-minute FTP tests feel a bit less daunting.

Jayrrr

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 55-60% (55-60w)
  • 60 min @ 70% (70w)
  • 5 min @ 60-55% (60-55w)