Tempo

60 min 3:2 Intervals

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This tempo workout features 3 x 3-minute intervals at 95% FTP, perfect for building aerobic durability and sustaining speed during those mid-week rides. It’s a solid choice for improving your endurance without overcooking, making it a great addition to your training for longer climbs or steady group rides.

That Rebecca

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 3 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 95% (95w)
    • 2 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)