60 - GCN IT - Fondo medio e soglia anaerobica

• Cycling
• 1hTime
• 68Stress
• 0.83Intensity
• 377Popularity

About this workout

This GCN 60-minute workout is a savage blend of anaerobic intervals, featuring 2 x 5 minutes at 90% FTP that will build your kick to close gaps and enhance your sprinting power. Perfect for those intense group rides or as a brutal HIIT session to push your limits and boost lactate tolerance.

Workout structure

• 7 min @ 20-100% (20-100w)
• 4 min @ 60% (60w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 1:30 min @ 100% (100w)
  • 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 3X
  • 1:30 min @ 100% (100w)
  • 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 6X
  • 12 sec @ 200% (200w)
  • 48 sec @ 20% (20w)
• 3 min @ 60-20% (60-20w)