60 FTP2x15Int110_45

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 90Popularity

About this workout

This workout features two punishing sets of 15 intervals at 110% FTP, designed to push your VO2 max and raise your aerobic ceiling — perfect for those looking to unleash more power when the road kicks up. It's a classic choice for cyclists preparing for group rides or time trials where every second counts.

Workout structure

• 9 min @ 45-80% (45-80w)
• 15X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 45% (45w)
• 5 min @ 60% (60w)
• 15X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 45% (45w)
• 8:30 min @ 65% (65w)