60% FTP

• Cycling
• 1h 10mTime
• 41Stress
• 0.59Intensity
• 25Popularity

About this workout

This steady endurance session at 60% FTP is perfect for building your aerobic engine, making it a classic component for base miles that compound over time. Ideal for those looking to improve their fitness before tackling FTP tests or long rides, it keeps you rolling without taxing your legs too hard.

Workout structure

• 5 min @ 47-55% (47-55w)
• 60 min @ 60% (60w)
• 5 min @ 55-47% (55-47w)