60' fartlek pianura

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 60Popularity

About this workout

This 60-minute Mona Fartlek workout alternates between solid efforts at 80% FTP and easy recoveries, perfect for building aerobic durability while keeping your legs fresh for the next group ride. It's a classic mid-week staple that helps stretch out those climbs without overcooking your legs.

Workout structure

• 20 min @ 60% (60w) 90-100 rpm
• 3X
  • 5 min @ 80% (80w) 80 rpm
  • 5 min @ 72% (72w) 100 rpm
• 15 min @ 48-60% (48-60w) 90-100 rpm