60" Endurance

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 15Popularity

About this workout

This solid 70-minute endurance ride is all about building your aerobic engine with steady efforts that lay the foundation for your cycling performance. Ideal for those looking to log those essential base miles, it’s a must-do for any serious cyclist aiming to improve stamina for longer rides or races.

Workout structure

• 5 min @ 55% (55w)
• 60 min @ 75% (75w)
• 5 min @ 55% (55w)