60' Endurance 68%

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 47Popularity

About this workout

This 60-minute endurance ride is your bread-and-butter workout for building a solid aerobic base, perfect for those long, steady group rides or long solo outings. It's the essential foundation that pays off with increased stamina for climbs and sustained efforts over time.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 50 min @ 68% (68w)
• Cooldown 5 min @ 50% (50w)