60' Endurance 56%-74%

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 41Popularity

About this workout

This 60-minute steady endurance ride is your go-to for building a solid aerobic engine, perfect for those long weekend rides or when you need to log base miles. It's a classic workout that lays the foundation for more intense efforts while keeping things cruisy and sustainable.

Workout structure

• Warm-Up 9 min @ 56-74% (56-74w)
• 5X
  • Active 6 min @ 74% (74w)
  • 2 min @ 56% (56w)
• 6 min @ 74% (74w)
• 5 min @ 74-56% (74-56w)