60 base

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 130Popularity

About this workout

This 60-minute steady endurance session is your go-to for building that aerobic engine, perfect for those long, rolling rides. Think of it as the essential bread-and-butter workout that lays the foundation for your cycling performance, preparing you for the demands of upcoming group rides and races.

Workout structure

• 5 min @ 50-65% (50-65w)
• 50 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)