60' easy ride

• Cycling
• 1h 0mTime
• 35Stress
• 0.59Intensity
• 50Popularity

About this workout

This 60-minute easy ride is your go-to for building aerobic endurance while keeping things light and cruisy, perfect for recovery between harder sessions. It's an essential way to keep your legs turning over and set you up for success in your next intense workout or group ride.

Workout structure

• 30 sec @ 42% (42w)
• 5 min @ 50% (50w)
• 5 min @ 54% (54w)
• 5 min @ 58% (58w)
• 4X
  • 5 min @ 63% (63w)
  • 5 min @ 60% (60w)
• 5 min @ 54% (54w)