60-CTS - 90 minutes EM with 3x8min SS, 5 minutes RBI

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 16Popularity

About this workout

This workout features a classic 2x8 minute main set at 98% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's an essential session for refining your threshold power without overcooking, making it a great mid-week staple for serious cyclists.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 8 min @ 98% (98w)
  • 5 min @ 28% (28w)
• 8 min @ 98% (98w)
• 16 min @ 48% (48w)