60 Active Recovery

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 115Popularity

About this workout

This 60-minute active recovery session is your go-to for keeping the legs moving while flushing out fatigue from previous hard efforts. A perfect addition to your weekly routine, it helps maintain your aerobic engine without overtaxing your system, ensuring you’re ready to tackle the next challenge.

Workout structure

• 5 min @ 45-49% (45-49w)
• 5 min @ 50-54% (50-54w)
• 10 min @ 56% (56w)
• 10 min @ 58% (58w)
• 10 min @ 57% (57w)
• 10 min @ 56% (56w)
• 5 min @ 54-50% (54-50w)
• 5 min @ 49-45% (49-45w)