60-90 minut_2

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 45Popularity

About this workout

This classic threshold workout features two 20-minute intervals at 100% FTP, perfect for hitting that sustainable pace you need for weekly group rides or time trials. It's a powerful way to define your FTP while boosting your endurance, making it a staple for any serious cyclist.

Workout structure

• 10 min @ 40-85% (40-85w)
• 5 min @ 65% (65w)
• 20 min @ 100% (100w)
• 10 min @ 50% (50w)
• 20 min @ 100% (100w)
• 15 min @ 75-55% (75-55w)