Tempo 1h Z3

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 60Popularity

About this workout

This steady 60-minute tempo session keeps you in Z3, perfect for building aerobic durability and preparing for those long climbs. A classic mid-week staple, this workout delivers solid fitness gains without overcooking your legs.

Workout structure

• 60 min @ 90% (90w)