60 70 75 80 5 min

• Cycling
• 37mTime
• 29Stress
• 0.69Intensity
• 70Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and sub-threshold endurance, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace during group rides. Think of it as a classic 2x7.5 or 3x15.5 workout that delivers high training return without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 50% (50w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)