Threshold

2 mins FTP

  • Cycling
  • 1hTime
  • 57Stress
  • 0.75Intensity
  • 50Popularity

About this workout

This workout features a classic main set of 7 × 2 minutes at 100% FTP, perfect for honing the sustainable power you need during weekly group rides or time trials. It's essential threshold work that sharpens your FTP, helping you set a new personal best on your next mvdp FTP test.

softpack20

Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • 7X
    • 2 min @ 100% (100w)
    • Rest 3 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • Cooldown 8 min @ 50% (50w)