60'@235W - 4x{5'@285W, 1'@150W}

• Cycling
• 1h 44mTime
• 85Stress
• 0.70Intensity
• 15Popularity

About this workout

This session features a classic tempo workout with 4 sets of 5 minutes at a steady 83.3% FTP, perfect for building aerobic durability while pushing your endurance limits. It's an ideal mid-week staple that prepares you for longer climbs and keeps you strong for group rides.

Workout structure

• 10 min @ 38-73% (38-73w)
• 60 min @ 69% (69w)
• 4X
  • 5 min @ 83% (83w)
  • 1 min @ 44% (44w)
• 10 min @ 53-38% (53-38w)