60'@235W - 4x{4'@285W, 1'@150W}

• Cycling
• 1h 40mTime
• 79Stress
• 0.69Intensity
• 46Popularity

About this workout

This workout features a classic tempo focus with 4 minutes at 83.3% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. It's a solid choice for developing endurance and sustaining power, allowing you to push through climbs and maintain a strong pace throughout your ride.

Workout structure

• 10 min @ 38-73% (38-73w)
• 35 min @ 69% (69w)
• 4X
  • 4 min @ 83% (83w)
  • 1 min @ 44% (44w)
• 25 min @ 69% (69w)
• 10 min @ 53-38% (53-38w)