Tempo

60'@220W - 4x{4'@280W, 1'@150W} - 60'@220W

  • Cycling
  • 2h 40mTime
  • 115Stress
  • 0.66Intensity
  • 17Popularity

About this workout

This workout features a solid main set of 4-minute intervals at 81.9% FTP, perfect for building tempo and aerobic durability, making it an excellent choice for mid-week training or when you're looking to extend your endurance on climbs. Incorporate this classic session into your routine to sustain power during group rides or while tackling challenging solo efforts.

dougheymann

Workout structure

  • 10 min @ 38-73% (38-73w)
  • 60 min @ 64% (64w)
  • 4X
    • 4 min @ 82% (82w)
    • 1 min @ 44% (44w)
  • 60 min @ 64% (64w)
  • 10 min @ 64-38% (64-38w)