60%

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 76Popularity

About this workout

This 120-minute steady endurance session at 60% of your FTP is the bread-and-butter workout for building your aerobic engine. It's perfect for those long, cruisy rides where you want to lay down base miles and develop stamina for tougher efforts down the road.

Workout structure

• 120 min @ 60% (60w)