60-10-30

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 60Popularity

About this workout

This workout features 5 × 2-minute intervals that will push your VO2 max to new heights, perfect for developing the capacity needed for those tough climbs or race kicks. A solid addition to your training arsenal, it’s ideal for when you want to extract maximum power from every pedal stroke without burning out.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 2 min @ 107% (107w)
  • 4 min @ 55% (55w)
• 2 min @ 107% (107w)
• 8 min @ 55% (55w)
• 2X
  • 2 min @ 107% (107w)
  • 4 min @ 55% (55w)
• 2 min @ 107% (107w)
• 8 min @ 55% (55w)