Anaerobic

6 Zonas entrenamiento básico

  • Cycling
  • 2h 4mTime
  • 129Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This workout packs a punch with 30-second max efforts at 130% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's a must for any cyclist looking to improve lactate tolerance and prepare for those gnarly race kicks or breakaways.

yobany

Workout structure

  • Warm-Up 15 min @ 35-55% (35-55w)
  • Active 20 min @ 80% (80w)
  • Rest 5 min @ 55% (55w)
  • Active 15 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
  • Active 10 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
  • Active 5 min @ 110% (110w)
  • Rest 3 min @ 55% (55w)
  • Active 1 min @ 120% (120w)
  • Rest 5 min @ 55% (55w)
  • 4X
    • Active 30 sec @ 130% (130w)
    • Rest 2 min @ 55% (55w)
  • Active 15 min @ 70% (70w)
  • Cooldown 10 min @ 55-35% (55-35w)