Tempo

6x 8'/4' @ 90% FTP with 4mins recovery

  • Cycling
  • 1h 24mTime
  • 88Stress
  • 0.79Intensity
  • 47Popularity

About this workout

This session features six 8-minute efforts at 90% FTP, perfect for building your sustainable power for group rides and time trials, with manageable 4-minute recoveries to keep you fresh. A classic tempo workout, it’s a great choice for those looking to push their FTP and tackle longer climbs with confidence.

dr.polcar

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 6X
    • 8 min @ 90% (90w)
    • Rest 4 min @ 50% (50w)
  • 2 min @ 40% (40w)