6 x Krone (100-120-100)

• Cycling
• 56mTime
• 86Stress
• 0.96Intensity
• 40Popularity

About this workout

This VO2 max workout features a punishing 12 x 60-second intervals at 100% FTP, ideal for boosting your aerobic ceiling and developing the capacity needed for those steep climbs or race kicks. It’s a classic session for cyclists looking to enhance their explosive power and improve performance in time trials or intense group rides.

Workout structure

• 3 min @ 60% (60w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 4 min @ 60% (60w)