6 x je 10min (65% + 75%)

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 126Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for longer rides or maintaining a solid pace on group outings. It's an indispensable workout that ensures you have the stamina to tackle those challenging climbs and sustain your efforts over time.

Workout structure

• 6X
  • 10 min @ 65% (65w)
  • Rest 10 min @ 75% (75w)