Threshold

6 X 8 _95mins

  • Cycling
  • 1h 35mTime
  • 129Stress
  • 0.90Intensity
  • 596Popularity

About this workout

This workout features a punishing main set of 5×8 minutes at 105% FTP, perfect for developing the sustainable power you need for TTs and tough group rides. It's a classic threshold session that will refine your FTP while building the endurance to hold your pace when the road gets steep.

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Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 105% (105w)
    • 4 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)