6 X 8' @ 100%

• Cycling
• 1h 31mTime
• 118Stress
• 0.88Intensity
• 85Popularity

About this workout

This workout features a classic main set of 6 × 8 minutes at 100% FTP, pushing your limits and refining the power you can sustain on group rides and time trials. It's a sustainable effort that builds your threshold capacity, making it a staple for serious cyclists looking to enhance their performance.

Workout structure

• 12 min @ 70% (70w)
• 6X
  • 8 min @ 100% (100w)
  • 3:30 min @ 60% (60w)
• 10 min @ 70% (70w)