Threshold

6 X 8

  • Cycling
  • 1h 30mTime
  • 125Stress
  • 0.91Intensity
  • 45Popularity

About this workout

This classic threshold workout features 5 sets of 8 minutes at 105% FTP, pushing your sustainable power to new heights while teaching you to manage fatigue during group rides and time trials. It's a bread-and-butter session for honing your FTP, making it essential for those looking to improve their race performance.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 105% (105w)
    • 4 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 3 min @ 65% (65w)