6 x 7'30-5' @ 88% FTP

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 50Popularity

About this workout

This tempo workout consists of 6 intervals at 88% FTP, ideal for building aerobic durability and preparing for those longer climbs or mid-week group rides. It's a solid choice for time-crunched cyclists looking to enhance their endurance without overcooking, making it a staple in any training regimen.

Workout structure

• 10 min @ 50-88% (50-88w)
• 5 min @ 88-50% (88-50w)
• 6X
  • 7:30 min @ 88% (88w)
  • Rest 5 min @ 50% (50w)