Threshold

6 X 7

  • Cycling
  • 1h 30mTime
  • 120Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features a classic threshold main set of 5 × 7 minutes at 105% FTP, designed to boost your sustainable power for those tough group rides and time trials. Perfect for pushing your limits, this session builds the strength you need to hold your own when the pace picks up.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 2 min @ 55% (55w)
  • 5X
    • 7 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 7 min @ 105% (105w)
  • 2 min @ 40-65% (40-65w)
  • 18 min @ 65% (65w)
  • 2 min @ 65-50% (65-50w)