Threshold

6 x 6 Zone 4

  • Cycling
  • 1h 14mTime
  • 81Stress
  • 0.81Intensity
  • 17Popularity

About this workout

This workout features a solid main set of 4 x 6 minutes at 95% FTP, perfect for honing the pace you need for sustained efforts in group rides and time trials. It's a classic threshold session that builds your endurance and power, making it a must for those looking to push their limits without losing steam.

KelPOFM

Workout structure

  • 3:30 min @ 40% (40w)
  • 3:30 min @ 50% (50w)
  • 1 min @ 66% (66w)
  • 1 min @ 76% (76w)
  • 1 min @ 86% (86w)
  • 45 sec @ 97% (97w)
  • 3 min @ 50% (50w)
  • 4X
    • 6 min @ 95% (95w)
    • 3 min @ 45% (45w)
  • 6 min @ 95% (95w)
  • 3 min @ 45% (45w)
  • 6 min @ 95% (95w)
  • 10 min @ 35% (35w)