6 X 6

• Cycling
• 55mTime
• 90Stress
• 0.99Intensity
• 90Popularity

About this workout

This demanding workout pushes your limits with 6 intervals of 6 minutes at 110% FTP, perfect for boosting your aerobic ceiling and raw power for when the road pitches up. An ideal session for race prep or sharpening your performance, it’s a classic VO2 max workout that will have you ready to tackle those tough climbs and sprint finishes.

Workout structure

• 1 min @ 40% (40w)
• 6X
  • 6 min @ 110% (110w)
  • 3 min @ 40% (40w)